Timed intercourse revolves around accurately predicting ovulation—the release of an egg from the ovary. By tracking the woman’s cycle and ovulation patterns, the fertility window can be identified. Sexual activity is then planned to coincide with this fertile window to increase the chance of conception.
Monitoring ovulation can be achieved through various methods, including:
- Basal Body Temperature (BBT) Charting: Tracking your daily body temperature can help identify ovulation. A rise in temperature indicates that ovulation has already occurred.
- Ovulation Predictor Kits: These over-the-counter tests measure the level of luteinizing hormone (LH) in your urine. A surge in LH typically occurs 24-36 hours before ovulation.
- Ultrasound Monitoring: We may use ultrasounds to visualize your ovaries and track the development of follicles. This can provide a more precise estimate of your ovulation timing.
Once you have identified your fertile window, it's important to engage in sexual intercourse within this timeframe.